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Necrophilia is not one of my failings, but I do like graveyards and memorial stones and such... Following the publication In My Mind's Eye, her acclaimed first volume of diaries, a Radio 4 Book of the Week in 2018, Jan Morris continued to write her daily musings. From her home in the North West of Wales, the author of classics such as Venice and Trieste cast her eye over modern life in all its stupidity and glory. From her daily thousand paces to the ongoing troubles of Brexit, from her enduring love for America to the wonders of the natural world, and from the vagaries and ailments of old age to the beauty of youth, she once again displays her determined belief in embracing life and creativity - all kindness and marmalade. 'A book of great solace.' Financial Times 'Morris' writing is just as elegant and erudite, and her mind just as supple, playful, curious, rigorous, humorous and surprising as ever.' New York Times 'After a lifetime of travelling the...

ASP.NET MVC insiders cover the latest updates to the technology in this popular Wrox reference MVC 5 is the newest update to the popular Microsoft technology that enables you to build dynamic, data-driven websites. Like previous versions, this guide shows you step-by-step techniques on using MVC to best advantage, with plenty of practical tutorials to illustrate the concepts. It covers controllers, views, and models; forms and HTML helpers; data annotation and validation; membership, authorization, and security. * MVC 5, the latest version of MVC, adds sophisticated features such as single page applications, mobile optimization, and adaptive rendering * A team of top Microsoft MVP experts, along with visionaries in the field, provide practical advice on basic and advanced MVC topics * Covers controllers, views, models, forms, data annotations, authorization and security, Ajax, routing, ASP.NET web API, dependency injection, unit testing, real-world application, and much more Profession...

For more than 35 years, the Hoffman Process has been recognized as one of the most potent transformational processes; however, the 8-day residential program is out of reach for most people. Now, Tim Laurence reveals this powerful methodology with warmth and clarity. Using practical exercises, personal stories, case histories, and insightful commentary, Laurence skillfully teaches how to identify and resolve the inherited patterns of behavior that cause emotional and spiritual pain. In this book readers will learn powerful ways to: Break the compulsive patterns that run your life, exercise your own free will, and regain control of your thoughts and behavior Free up energy by releasing your pent-up resentments and directly experience your own spirituality Identify what you really want in life, and finally make the changes you have been putting off for years The Hoffman Process is endorsed by an extraordinary array of experts and leaders from all walks of life, and it includes the resul...

NEW YORK TIMES BESTSELLER - A guide to managing inflammation and pain with 125+ recipes proving that you don't need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon "Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well."--Mehmet Oz, MD, attending surgeon, New York-Presbyterian/Columbia University When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that ...

Many books discuss the theology and doctrine of the medieval liturgy: there is no dearth of information on the history of the liturgy, the structure and development of individual services, and there is much discussion of specific texts, chants, and services. No book, at least in English, has struggled with the difficulties of finding texts, chants, or other material in the liturgical manuscripts themselves, until the publication of Medieval Manuscripts for Mass and Office in 1982. Encompassing a period of several centuries, ca 1200-1500, this book provides solutions for such endeavours. Although by this period the basic order and content of liturgical books were more or less standardized, there existed hundreds of different methods of dealing with the internal organisation and the actual writing of the texts and chants on the page. Generalization becomes problematic; the use of any single source as a typical example for more than local detail is impossible. Taking for granted the user...

Being his wife is only the beginning... Do you long to be adored, treasured, valued, and held dear by your husband? It's not too late! How to Get a Man to Cherish You...if You're His Wife will help you change the way you're treated by the man you love. You'll start by hitting the RESET button on your relationship. I will give you strategies and practical ways to tap into and maximize your own feminine energy for the good of your marriage. You deserve the love you've always desired. This is a must read for every wife and bride-to-be! Being his wife is only the beginning. Every woman wants to be cherished by her husband. How to Get a Man to Cherish You shows you how to create this reality in your own marriage. Order Your Copy Today! Product details Format Paperback ...

The land of the Iranians, known to European travelers for centuries as Persia, is a land riven by mountain-ranges, made inhospitable by deserts, yet rich in plains, forests and jewel-like gardens. Home to the most sublime architecture in the world, and a breeding ground for poets, Empires, Mystics and saints, it has an enduring and invincible fascination. David Blow enriches our understanding with his knowledgeable selection of the best of three thousand years of descriptive writing. He allows us to visit the courts of Cyrus and Xerxes, to ride out with the Parthians and Sassanians and to make a passing acquaintanceship with both the Shah and the late Ayatollah Khomeini, with Hafiz, and with Omar Khayyam. Product details Format Paperback | 320 pages ...

Sports nutrition is the science that is concerned with improving an athlete's performance by following a good diet and nutrition regime. Nutrition is fundamental to sports training for strength building. Its focus areas include finding the right intake of fluids, foods and nutrients such as vitamins, minerals, supplements and organic substances. Various dietary supplements assist in improving different areas of athletic performance. These can be in the form of steroids, human growth hormone, energy supplements and supplements that aid in recovery. An athlete's nutritional needs depend on a variety of factors such as type of activity, gender, weight, height, body mass index, etc. This book explores all the important aspects of sports nutrition. The objective of this book is to present researches and studies that have transformed this discipline and aided its advancement. It aims to serve as a resource guide to sports medicine practitioners, nutritionists, researchers and studen...

An illuminating record of dialogues between the Dalai Lama and some of today's most prominent scientists, philosophers, and contemplatives In 2013, during a historic six-day meeting at a Tibetan monastery in southern India, the Dalai Lama gathered with leading scientists, philosophers, and monks for in-depth discussions on the nature of reality, consciousness, and the human mind. This eye-opening book presents a record of those spirited and wide-ranging dialogues, featuring contributions from prominent scholars like Richard Davidson, Matthieu Ricard, Tania Singer, and Arthur Zajonc as they address such questions as: Does nature have a nature? Do you need a brain to be conscious? Can we change our minds and brains through meditation? Throughout, the contributors explore the exciting and sometimes surprising commonalities between Western scientific and Tibetan Buddhist methods of perceiving, investigating, and knowing. Part history, part state-of-the-field, part inspiration for the f...

The Call of the Wild is a novel by Jack London published in 1903. The story is set in the Yukon during the 1890s Klondike Gold Rush-a period when strong sled dogs were in high demand. The novel's central character is a dog named Buck, a domesticated dog living at a ranch in the Santa Clara valley of California as the story opens. Stolen from his home and sold into the brutal existence of an Alaskan sled dog, he reverts to atavistic traits. Buck is forced to adjust to, and survive, cruel treatments and fight to dominate other dogs in a harsh climate. Eventually he sheds the veneer of civilization, relying on primordial instincts and lessons he learns, to emerge as a leader in the wild.London lived for most of a year in the Yukon collecting material for the book. The story was serialized in the Saturday Evening Post in the summer of 1903; a month later it was released in book form. The novel's great popularity and success made a reputation for London. Much of its appeal derives ...

A NEW YORK TIMES, WASHINGTON POST, USA TODAY, AND PUBLISHERS WEEKLY BESTSELLER "[A] diverse and enlightening book . . . The 99% Invisible City is altogether fresh and imaginative when it comes to thinking about urban spaces." --The New York Times Book Review "Here is a field guide, a boon, a bible, for the urban curious. Your city's secret anatomy laid bare--a hundred things you look at but don't see, see but don't know. Each entry is a compact, surprising story, a thought piece, an invitation to marvel. Together, they are almost transformative. To know why things are as they are adds a satisfying richness to daily existence. This book is terrific, just terrific." --Mary Roach, New York Times bestselling author of Stiff, Grunt, and Gulp "The 99% Invisible City brings into view the fascinating but often unnoticed worlds we walk and drive through every day, and to read it is to feel newly alive and aware of your place in the world. This book made ...

A chronological survey of the world's most influential books. Many books have become classics, must-reads or overnight publishing sensations, but how many can genuinely claim to have changed the way we see and think? In 100 Books that Changed the World, authors Scott Christianson and Colin Salter bring together an exceptional collection of truly groundbreaking books - from scriptures that founded religions, to scientific treatises that challenged beliefs, to novels that kick-started literary genres. This elegantly designed book offers a chronological survey of the most important books from around the globe, from the earliest illuminated manuscripts to the age of the ebook publication. Entries include: The Iliad and The Odyssey, Homer (750 BC), Gutenberg Bible (1450s), The Quran (AD 609-632), On the Revolutions of the Heavenly Spheres, Nicolaus Copernicus (1543), Shakespeare's First Folio (1623), Philosophae Naturalis Principia Mathematica, Isaac Newton (1687), The Wealth of Na...