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Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Heart-centered and spirit-based practices are the missing but vital piece to achieving racial justice. Do Better is a revolutionary offering that addresses anti-racism from a comprehensive, intersectional, and spiritually-aligned perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that racial justice educator and healer Rachel Ricketts has developed to fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep--and often uncomfortable--inner work that precipitates much-needed external and global change. Radical racial justice includes daily, intentional, and informed action. It demands addressing the emotional violence we have perpetuated

Für Kurse auf erhöhtem Anforderungsniveau Passend zum aktuellen Rahmenlehrplan: Abbildung allgemeiner und inhaltsbezogener mathematischer KompetenzenVollständig durchgerechnete Beispiele mit Lösungswegen für wichtige Methoden, Begriffe und VerfahrenPerfekte Klausurvorbereitung: Inhaltsüberblick und Übungsseiten zum Selbstlernen und NachschlagenMit/Ohne CAS: für Kurse auf erhöhtem NiveauNeue Inhalte in Band 2, etwa das Testen von Hypothesen (Alternativtest und Signifikanztest bei binominalverteilten Zufallsgrößen)] Product details Format Paperback | 464 pages Dimensions 172

At the turn from our bedroom into the hallway, there is an old full-length mirror in a wooden frame. I can't help but catch a glimpse of myself as I pass. Turning fully toward the glass, I consider what I see. This reflected version of myself, wet, shaking, rumpled, pinched, and slightly stooped, would be alarming were it not for the self-satisfied expression pasted across my face. I would ask the obvious question, "What are you smiling about?" but I already know the answer: "It just gets better from here."-- from Always Looking Up Product details Format Paperback | 279 pages Dimensions

What would an anatomy of the book look like? There is the main text, of course, the file that the author proudly submits to their publisher. But around this, hemming it in on the page or enclosing it at the front and back of the book, there are dozens of other texts-page numbers and running heads, copyright statements and errata lists-each possessed of particular conventions, each with their own lively histories. To consider these paratexts-recalling them from the margins, letting them take centre stage-is to be reminded that no book is the sole work of the author whose name appears on the cover; rather, every book is the sum of a series of collaborations. It is to be reminded, also, that not everything is intended for us, the readers. There are sections that are solely directed at others-binders, librarians, lawyers-parts of the book that, if they are working well, are working discreetly, like a theatrical prompt, whispering out of the audience's ear-shot Book Parts is a bold an

For Heineken, `rising Africa' is already a reality: the profits it extracts there are almost 50 per cent above the global average, and beer costs more in some African countries than it does in Europe. Heineken claims its presence boosts economic development on the continent. But is this true? Investigative journalist Olivier van Beemen has spent years seeking the answer, and his conclusion is damning: Heineken has hardly benefited Africa at all. On the contrary, there are some shocking skeletons in its African closet: tax avoidance, sexual abuse, links to genocide and other human rights violations, high-level corruption, crushing competition from indigenous brewers, and collaboration with dictators and pitiless anti-government rebels. Heineken in Africa caused a political and media furore on publication in The Netherlands, and was debated in their Parliament. It is an unmissable expose of the havoc wreaked by a global giant seeking profit in the developing world.

1) Our ARM book series The ARM CPU is licensed and produced by hundreds of companies. The ARM Assembly language instructions and architectures are standardized and all the licensees must follow them. The first volume of this series (ARM Assembly Language Programming & Architecture by Mazidi & Naimi) covers the Assembly language programming, instructions, and architecture of the ARM and can be used with any ARM chip, regardless of the chip maker. Since the licensees are free to design and implement their own peripherals, the peripherals of ARM chips vary greatly among the licensees. For this reason, we have dedicated a separate volume to each licensee. This volume covers the peripheral programming of Texas Instruments (TI) ARM Tiva C series. Throughout the book, we use C language to program the Tiva C Series TM4C123G chip peripherals. We use TM4C123G LaunchPad(TM) Evaluation Kit which is based on ARM(R) Cortex(R)-M4F MCU. See our website for tutorials and support materials: http

Bääh! Seit Neustem stinkt es in Lottas Klasse. Schuld ist das Camembär-Brot ihres neuen Mitschülers Remi. Der kommt aus Frankreich und sitzt ausgerechnet direkt neben Lotta. Schlimmer noch: Er überhäuft "Lothar" vom ersten Tag an mit Geschenken: Plüschkatzen mit Glubschaugen, Schneekugeln und T-Shirts mit Herzen (!). Echt obermegapeinlich! Lotta muss Remi loswerden! Aber wie? Product details For ages 9+ Format Hardback | 160 pages Dimensions 146

Jessica and the moon flower fairies is a children's book that explores the world of eight-year-old Jessica and her two friends, Joey and Katie. Joey and Katie are cousins. The children play together during the long summers in Georgia, where Jessica's family owns a summer house. One day the children play next to a field of beautiful flowers. Jessica informs the other children that the one type of flower they were looking at is called a moon flower. She explains that this flower only blooms at night. The children decide to come back at dusk to see the flowers bloom. The flowers do bloom, and beautiful butterflies and moths are attracted to them. The children take pictures and find out that the moth is not a moth but a fairy. They return to see the fairy and are very surprised that the fairy talks to them and invites them on adventures that will last the entire summer. At the end of the summer, the children must say good-bye to the fairy world and each other. Their fairy friend, A

When the struggle to save oil-soaked birds and restore blackened beaches left him feeling frustrated and helpless, John Francis decided to take a more fundamental and personal stand-he stopped using all forms of motorized transportation. Soon after embarking on this quest that would span two decades and two continents, the young man took a vow of silence that endured for 17 years. Product details Format Paperback | 288 pages Dimensions 152 x 228 x 18.54mm | 390

¿Quieres deshacerte de la grasa del vientre pero no sabes por dónde empezar? ¿Luchando por perder peso incluso con todas las dietas que has probado? ¡Prueba el ayuno intermitente hoy! Si le resulta difícil perder peso o lucha por seguir una dieta, entonces el ayuno intermitente podría ser para usted. Es posible que incluso haya oído hablar de ello o haber estado pensando en probarlo, pero simplemente no sé cómo empezar. Entonces, este libro es para usted! Qué aprenderás: ¿Qué es el ayuno intermitente? Beneficios del ayuno intermitente Que Hacer y no hacer en el ayuno intermitente Qué esperar mientras está ayunando Lista de alimentos para comprar mientras se está en ayunas intermitentes Plan de ayuno intermitente de 30 días con guía de comidas y recetas para cada día ¡Y mucho más! Muchas personas que han intentado el ayuno intermitente juran por sus resultados. Con esta guía para principiantes de 30 días para el ayuno intermitente, tendrás todo lo que necesita saber para empezar y cómo

Das inzwischen zum Klassiker avancierte Taschenbuch behandelt in der 4. vollständig überarbeiteten Auflage das gesamte Spektrum vom Tauchunfallgeschehen über die präventiven Maßnahmen bis hin zur rettungstechnischen und tauchmedizinischen Versorgung. Dem präzisen Ablauf der Rettungskette entsprechend sind die Inhalte checklistenartig knapp und handlungsorientiert strukturiert. Piktogramme zeigen den verzahnten Ablauf der involvierten Rettungshelfer und Maßnahmen. "Ein Tauchunfall ist potentiell lebensbedrohlich", so der Leitgedanke der Gesellschaft für Tauch- und Überdruckmedizin (GTÜM). Ausgehend von der Dramatik eines Tauchunfalls vermittelt dieses Praxishandbuch das Wissen über die Unfallursachen, Präventivmaßnahmen, die präklinische und klinische Versorgung sowie die Taktikschemata des Tauchunfallmanagements. Entsprechend professionell muss die Rettungskette eines verunfallten Tauchers organisiert sein. Tauchunfälle kommen vor allem bei Sporttauchern, seltener bei Berufs