20 Years Younger : Look Younger, Feel Younger, Be Younger! (9780316177962)

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

Product details

• Format Hardback | 464 pages
• Dimensions 165 x 248 x 38mm | 700g
• Publication date 26 Apr 2011
• Publisher Little, Brown & Company
• Imprint Little, Brown and Company
• Publication City/Country New York, United States
• Language English
• Edition Large type / large print
• Edition Statement Large Print
• Illustrations note 33 b/w line drawings
• ISBN10 0316177962
• ISBN13 9780316177962
• Bestsellers rank 1,145,567

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