The Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability (1493017632)

The only conditioning book a rock climber needs!

Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Product details

• Format Paperback | 256 pages
• Dimensions 193 x 232 x 13mm | 612g
• Publication date 09 Feb 2017
• Publisher ROWMAN & LITTLEFIELD
• Imprint Falcon Guides
• Publication City/Country United States
• Language English
• Edition Revised
• Edition Statement Revised edition
• Illustrations note 226 Halftones, color; 49 Illustrations, color
• ISBN10 1493017632
• ISBN13 9781493017638
• Bestsellers rank 88,972

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