Toxic Stress : A step-by-step guide to managing stress (9781409174479)

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of Ireland

'It's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge' Cathy Kelly, bestselling author and UNICEF ambassador

Identify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry Barry

In the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentially serious health problems.

Toxic stress is an indispensable tool on coping with the stresses of modern life. By identifying the different kinds of stress and in particular the dangers of 'toxic' stress, Dr Barry shows us how to discover where our stress is coming from and how we can effectively confront, manage and reduce it in our lives.

Previously published as Flagging Stress: Toxic Stress and How to Avoid It, this edition has been fully revised and updated.

Product details

• Format Paperback | 208 pages
• Dimensions 152 x 233 x 15mm | 280g
• Publication date 18 Dec 2018
• Publisher Orion Publishing Co
• Imprint Orion Spring
• Publication City/Country London, United Kingdom
• Language English
• Edition Revised
• Edition Statement Revised, Updated
• ISBN10 1409174476
• ISBN13 9781409174479
• Bestsellers rank 165,109

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